Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 954.7 mg |
| Potassium | 296.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.8 g |
| Protein | 5.1 g |
| Vitamin A | 53.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.9 % |
| Copper | 7.9 % |
| Folate | 24.8 % |
| Iron | 13.0 % |
| Magnesium | 6.0 % |
| Manganese | 18.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.3 % |
| Selenium | 2.7 % |
| Thiamin | 7.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fakes (Greek Lentil Soup)
View the full Fakes (Greek Lentil Soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fakes (Greek Lentil Soup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 cloves)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
Calories per serving of Fakes (Greek Lentil Soup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 cloves)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
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