Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,088.7 mg |
| Potassium | 728.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.1 g |
| Protein | 11.5 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.1 % |
| Copper | 19.9 % |
| Folate | 54.7 % |
| Iron | 25.8 % |
| Magnesium | 14.7 % |
| Manganese | 42.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 8.4 % |
| Selenium | 9.2 % |
| Thiamin | 18.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Rice Bake
View the full Lentil Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Rice Bake
115 calories of Lentils, (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
Calories per serving of Lentil Rice Bake
115 calories of Lentils, (0.50 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
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