Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 269.8 mg
Potassium 585.8 mg
Total Carbohydrate 34.8 g
Dietary Fiber 7.6 g
Sugars 0.5 g
Protein 18.9 g
Vitamin A 120.1 %
Vitamin B-12 0.0 %
Vitamin B-6 33.0 %
Vitamin C 98.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.5 %
Copper 14.2 %
Folate 26.2 %
Iron 14.6 %
Magnesium 13.6 %
Manganese 43.1 %
Niacin 5.8 %
Pantothenic Acid 8.0 %
Phosphorus 14.4 %
Riboflavin 8.7 %
Selenium 6.3 %
Thiamin 8.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madras Curry Chickpea Stew with Mock Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras Curry Chickpea Stew with Mock Chicken

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

79 calories of Seitan, "mock" meat substitute, (66.67 gram(s))

24 calories of Sweet potato, (0.17 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Potato, raw, (0.17 cup diced)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Curry powder, (0.50 tsp)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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