Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 984.3 mg |
| Potassium | 572.8 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.7 g |
| Protein | 10.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.0 % |
| Copper | 17.3 % |
| Folate | 43.2 % |
| Iron | 19.7 % |
| Magnesium | 16.9 % |
| Manganese | 50.1 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 8.6 % |
| Selenium | 14.2 % |
| Thiamin | 20.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tex Mex soup
View the full Quick Tex Mex soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tex Mex soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.38 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Quick Tex Mex soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.38 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...