Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 2.2 mg |
| Sodium | 34.5 mg |
| Potassium | 977.6 mg |
| Total Carbohydrate | 74.6 g |
| Dietary Fiber | 14.6 g |
| Sugars | 12.5 g |
| Protein | 12.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 302.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.1 % |
| Calcium | 26.8 % |
| Copper | 33.6 % |
| Folate | 19.1 % |
| Iron | 14.2 % |
| Magnesium | 25.1 % |
| Manganese | 31.5 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 22.4 % |
| Selenium | 31.9 % |
| Thiamin | 21.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judy's CousCous Breakfast
View the full Judy's CousCous Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judy's CousCous Breakfast
106 calories of Almonds, (0.13 cup, whole)
85 calories of Oranges, (1 cup, sections)
77 calories of Couscous, (0.13 cup, dry, yields)
41 calories of Apricots, dried, (0.13 cup, halves)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
22 calories of Lemons, (1 fruit without seeds)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Honey, (0.25 tbsp)
Calories per serving of Judy's CousCous Breakfast
106 calories of Almonds, (0.13 cup, whole)
85 calories of Oranges, (1 cup, sections)
77 calories of Couscous, (0.13 cup, dry, yields)
41 calories of Apricots, dried, (0.13 cup, halves)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
22 calories of Lemons, (1 fruit without seeds)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Honey, (0.25 tbsp)
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