Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 11.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.0 g
Cholesterol 18.9 mg
Sodium 584.0 mg
Potassium 569.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 10.0 g
Sugars 3.3 g
Protein 14.3 g
Vitamin A 14.0 %
Vitamin B-12 6.0 %
Vitamin B-6 10.8 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 21.2 %
Copper 12.7 %
Folate 20.2 %
Iron 25.1 %
Magnesium 14.5 %
Manganese 26.5 %
Niacin 4.5 %
Pantothenic Acid 4.9 %
Phosphorus 16.8 %
Riboflavin 15.9 %
Selenium 7.1 %
Thiamin 10.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not Your Grandma's Three Bean Salad

View the full Not Your Grandma's Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Your Grandma's Three Bean Salad

89 calories of Beans, white, (0.29 cup)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Feta Cheese, (0.75 oz)

9 calories of Green Beans (snap), (28.33 grams)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Tomato Paste, (0.01 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Malt Vinegar, (0.17 tbsp)


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