Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,389.3 | Total Fat | 63.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 18.9 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 682.7 mg |
| Potassium | 2,826.0 mg |
| Total Carbohydrate | 172.1 g |
| Dietary Fiber | 29.6 g |
| Sugars | 6.1 g |
| Protein | 50.2 g |
| Vitamin A | 395.5 % | Vitamin B-12 | 134.0 % |
|---|---|
| Vitamin B-6 | 556.5 % |
| Vitamin C | 93.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.8 % |
| Calcium | 35.2 % |
| Copper | 81.7 % |
| Folate | 167.5 % |
| Iron | 74.6 % |
| Magnesium | 140.2 % |
| Manganese | 484.0 % |
| Niacin | 335.6 % |
| Pantothenic Acid | 44.4 % |
| Phosphorus | 91.4 % |
| Riboflavin | 611.6 % |
| Selenium | 36.2 % |
| Thiamin | 695.2 % |
| Zinc | 57.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ralph's Superfood Recipe
View the full Ralph's Superfood Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ralph's Superfood Recipe
437 calories of Brown Rice, medium grain, (2 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
141 calories of Walnuts, (0.18 cup, chopped)
135 calories of Tempeh, (70 grams)
123 calories of Raisins, (0.25 cup, packed)
112 calories of Hemp Seed, (2 tbsp)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
45 calories of *Flax Seed, (1 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Spinach, fresh, (4 cup)
25 calories of Carrots, raw, (1 medium)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Balsamic Vinegar Pompeian, (1 tbsp)
Calories per serving of Ralph's Superfood Recipe
437 calories of Brown Rice, medium grain, (2 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
141 calories of Walnuts, (0.18 cup, chopped)
135 calories of Tempeh, (70 grams)
123 calories of Raisins, (0.25 cup, packed)
112 calories of Hemp Seed, (2 tbsp)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
45 calories of *Flax Seed, (1 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Spinach, fresh, (4 cup)
25 calories of Carrots, raw, (1 medium)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Balsamic Vinegar Pompeian, (1 tbsp)
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