Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.4
Total Fat 13.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.7 g
Cholesterol 43.9 mg
Sodium 515.9 mg
Potassium 379.4 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.4 g
Sugars 7.0 g
Protein 20.0 g
Vitamin A 18.8 %
Vitamin B-12 20.9 %
Vitamin B-6 10.5 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 13.9 %
Copper 5.4 %
Folate 12.5 %
Iron 21.2 %
Magnesium 5.4 %
Manganese 5.6 %
Niacin 22.4 %
Pantothenic Acid 3.2 %
Phosphorus 15.2 %
Riboflavin 17.4 %
Selenium 14.7 %
Thiamin 20.9 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kami's Zuccini and Ground Beef Bake

View the full Kami's Zuccini and Ground Beef Bake Recipe & Instructions
Submitted by: SHEKAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kami's Zuccini and Ground Beef Bake

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

105 calories of Creamette Mafalda Pasta, (0.50 cup)

60 calories of Classico Mushroom and Ripe Olive Pasta Sauce, (0.50 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of zuccini - Fresh, (0.38 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic (1 Clove), (0.75 gram(s))

0 calories of Emeril's Italian Seasoning, (0.50 tsp)


No nutrition or calorie comments found.