Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.3 mg |
| Potassium | 338.1 mg |
| Total Carbohydrate | 77.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 23.5 g |
| Protein | 11.7 g |
| Vitamin A | 322.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.7 % |
| Copper | 7.0 % |
| Folate | 7.8 % |
| Iron | 6.9 % |
| Magnesium | 4.7 % |
| Manganese | 16.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.4 % |
| Selenium | 35.1 % |
| Thiamin | 8.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous garnis d'oignon et noix de pin
View the full Couscous garnis d'oignon et noix de pin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous garnis d'oignon et noix de pin
101 calories of Couscous, (0.17 cup, dry, yields)
89 calories of Chick Peas, (0.33 cup)
61 calories of Pignolia Nuts, (0.08 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
42 calories of SunMaid Raisin, (0.08 cup)
27 calories of Onion (Yellow), 1 med, raw, (0.67 serving)
25 calories of Carrots, raw, (1 medium)
21 calories of Honey, (0.33 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
Calories per serving of Couscous garnis d'oignon et noix de pin
101 calories of Couscous, (0.17 cup, dry, yields)
89 calories of Chick Peas, (0.33 cup)
61 calories of Pignolia Nuts, (0.08 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
42 calories of SunMaid Raisin, (0.08 cup)
27 calories of Onion (Yellow), 1 med, raw, (0.67 serving)
25 calories of Carrots, raw, (1 medium)
21 calories of Honey, (0.33 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
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