Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 421.1 mg
Potassium 254.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.4 g
Sugars 6.6 g
Protein 12.8 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 2.3 %
Vitamin D 12.5 %
Vitamin E 0.4 %
Calcium 21.5 %
Copper 1.8 %
Folate 8.7 %
Iron 13.6 %
Magnesium 3.9 %
Manganese 23.3 %
Niacin 9.7 %
Pantothenic Acid 1.3 %
Phosphorus 4.7 %
Riboflavin 6.0 %
Selenium 7.3 %
Thiamin 12.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Custard Breakfast

View the full Oatmeal Custard Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Custard Breakfast

45 calories of Milk, Fat Free, Skim, (4 oz)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

33 calories of Egg White - Liquid, (4 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Truvia Natural Sweetener, (1 serving)


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