Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 87.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 143.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.8 g
Sugars 5.0 g
Protein 0.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.3 %
Copper 6.5 %
Folate 2.0 %
Iron 1.6 %
Magnesium 1.7 %
Manganese 4.4 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 2.8 %
Selenium 1.7 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pears Poached in Cinnamon and Nutmeg

View the full Pears Poached in Cinnamon and Nutmeg Recipe & Instructions
Submitted by: OPHELIA105

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pears Poached in Cinnamon and Nutmeg

56 calories of Pears, fresh, (115 grams)

19 calories of Granulated Sugar, (5 grams)


Nutrition & Calorie Comments  

WONDERFUL! Friend helped, not enough directions for a newbie. 10g=Tb sugar, serving is 1/2 pear, pinch nutmeg, 1/8 tsp cinnamon, 1/8 tsp Mace, 1/4 tsp vanilla. Bring water and spices to boil, add pears, poach 12-14 minutes depending on ripeness. Did not peel or 1/2 the pear. Submitted by:
THINKAHEAD

(1/10/11)
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