Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 39.4 mg |
| Sodium | 626.0 mg |
| Potassium | 649.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.9 g |
| Protein | 17.1 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.4 % |
| Copper | 14.9 % |
| Folate | 14.1 % |
| Iron | 19.2 % |
| Magnesium | 8.1 % |
| Manganese | 29.9 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 13.9 % |
| Selenium | 23.8 % |
| Thiamin | 9.2 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soupe Harissa
View the full Soupe Harissa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soupe Harissa
79 calories of Lamb, Cubed, (0.13 lb)
51 calories of Chick Peas, (0.19 cup)
21 calories of Lentils, (0.09 cup)
10 calories of 365 Organic Diced Tomatoes, (0.19 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Tomato paste (no name), (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of Soupe Harissa
79 calories of Lamb, Cubed, (0.13 lb)
51 calories of Chick Peas, (0.19 cup)
21 calories of Lentils, (0.09 cup)
10 calories of 365 Organic Diced Tomatoes, (0.19 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Tomato paste (no name), (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
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