Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.3 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.1 g |
| Protein | 2.5 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.5 % |
| Calcium | 1.9 % |
| Copper | 7.4 % |
| Folate | 3.8 % |
| Iron | 4.4 % |
| Magnesium | 5.2 % |
| Manganese | 13.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.0 % |
| Selenium | 11.2 % |
| Thiamin | 4.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Salad
View the full Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Salad
56 calories of Barley, pearled, raw, (0.08 cup)
40 calories of Corn Oil, (0.33 tbsp)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Barley Salad
56 calories of Barley, pearled, raw, (0.08 cup)
40 calories of Corn Oil, (0.33 tbsp)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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