Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 11.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 66.0 mg
Sodium 358.5 mg
Potassium 231.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 13.8 g
Vitamin A 2.0 %
Vitamin B-12 20.5 %
Vitamin B-6 10.6 %
Vitamin C 12.2 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 4.1 %
Copper 4.5 %
Folate 7.1 %
Iron 11.1 %
Magnesium 5.2 %
Manganese 9.1 %
Niacin 17.7 %
Pantothenic Acid 4.1 %
Phosphorus 12.2 %
Riboflavin 14.1 %
Selenium 19.4 %
Thiamin 12.7 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Ketchup, Heinz, (0.25 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.