Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 333.6
Total Fat 13.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 20.0 mg
Sodium 584.2 mg
Potassium 252.3 mg
Total Carbohydrate 41.1 g
Dietary Fiber 5.2 g
Sugars 0.9 g
Protein 14.9 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 28.0 %
Copper 10.8 %
Folate 29.5 %
Iron 14.0 %
Magnesium 10.7 %
Manganese 21.0 %
Niacin 11.6 %
Pantothenic Acid 4.3 %
Phosphorus 12.5 %
Riboflavin 10.9 %
Selenium 17.2 %
Thiamin 24.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Corn Quesadillas

View the full Confetti Corn Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Corn Quesadillas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

80 calories of Four Cheese Mexican (Sargentos) red fat 1/4 cup =, (1 serving)

43 calories of Beans, black, (0.19 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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