Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 66.1 mg |
| Sodium | 377.2 mg |
| Potassium | 463.4 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.4 g |
| Protein | 24.9 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 46.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.7 % |
| Copper | 8.4 % |
| Folate | 12.6 % |
| Iron | 13.8 % |
| Magnesium | 8.4 % |
| Manganese | 6.3 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 11.4 % |
| Selenium | 22.9 % |
| Thiamin | 40.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish Po'Boy Subs
View the full Catfish Po'Boy Subs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish Po'Boy Subs
151 calories of Channel Catfish, (3.50 oz)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of yellow cornmeal, course ground, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Red Ripe Tomatoes, (2.50 slice, medium (1/4" thick))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
Calories per serving of Catfish Po'Boy Subs
151 calories of Channel Catfish, (3.50 oz)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of yellow cornmeal, course ground, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Red Ripe Tomatoes, (2.50 slice, medium (1/4" thick))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
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