Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 9.1 mg |
| Sodium | 617.0 mg |
| Potassium | 444.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.7 g |
| Protein | 14.6 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 105.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.0 % |
| Calcium | 30.3 % |
| Copper | 3.3 % |
| Folate | 23.9 % |
| Iron | 5.2 % |
| Magnesium | 8.2 % |
| Manganese | 12.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 33.0 % |
| Riboflavin | 18.9 % |
| Selenium | 12.5 % |
| Thiamin | 7.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Soup
View the full Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Soup
59 calories of Cheddar or Colby Cheese, Low Fat, (0.30 cup, shredded)
33 calories of Milk, nonfat, (0.40 cup)
26 calories of Broccoli, frozen, (90.60 grams)
24 calories of Corn Starch, (0.05 cup)
14 calories of Promise, Promise Ultra, tub, 1 Tbsp, (0.40 serving)
13 calories of Cream substitute, powdered, (1.20 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Seasoned Salt, (0.05 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Broccoli Cheddar Soup
59 calories of Cheddar or Colby Cheese, Low Fat, (0.30 cup, shredded)
33 calories of Milk, nonfat, (0.40 cup)
26 calories of Broccoli, frozen, (90.60 grams)
24 calories of Corn Starch, (0.05 cup)
14 calories of Promise, Promise Ultra, tub, 1 Tbsp, (0.40 serving)
13 calories of Cream substitute, powdered, (1.20 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Seasoned Salt, (0.05 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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