Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 594.5 mg
Potassium 205.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Protein 3.1 g
Vitamin A 38.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 3.6 %
Copper 7.2 %
Folate 3.4 %
Iron 4.7 %
Magnesium 11.3 %
Manganese 56.7 %
Niacin 5.9 %
Pantothenic Acid 3.1 %
Phosphorus 8.5 %
Riboflavin 4.5 %
Selenium 1.7 %
Thiamin 6.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat carrot rice

View the full low fat carrot rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat carrot rice

55 calories of Brown Rice, medium grain, (0.25 cup)

33 calories of Almonds, (0.06 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Crushed Red Pepper Flakes, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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