Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 47.1 mg |
| Sodium | 246.9 mg |
| Potassium | 293.9 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.2 g |
| Protein | 4.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 17.8 % |
| Calcium | 11.8 % |
| Copper | 17.2 % |
| Folate | 8.9 % |
| Iron | 15.7 % |
| Magnesium | 24.2 % |
| Manganese | 129.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 32.7 % |
| Riboflavin | 8.1 % |
| Selenium | 5.1 % |
| Thiamin | 27.5 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Oatmeal
View the full Fruity Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
89 calories of Earth Balance Butter, (0.89 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of Apples, fresh with skin, (0.11 large (3-1/4" dia) (approx 2 per lb))
9 calories of Agave Nectar Stick, (0.44 stick)
7 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.89 oz)
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of cinnamin, (0.22 serving)
Calories per serving of Fruity Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
89 calories of Earth Balance Butter, (0.89 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of Apples, fresh with skin, (0.11 large (3-1/4" dia) (approx 2 per lb))
9 calories of Agave Nectar Stick, (0.44 stick)
7 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.89 oz)
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of cinnamin, (0.22 serving)
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