Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 13.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 150.0 mg
Sodium 421.6 mg
Potassium 364.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.5 g
Sugars 6.8 g
Protein 39.7 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.9 %
Copper 0.6 %
Folate 0.7 %
Iron 10.2 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porcupines

View the full Porcupines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupines

240 calories of Perdue, Lean Ground Turkey, (6 oz)

75 calories of Brown Rice (uncooked), (0.25 cup)

53 calories of Spaghetti Sauce, Prego, Heart Smart, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of worstershire sauce, (1 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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