Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 9.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 34.0 mg
Sodium 1,281.9 mg
Potassium 397.4 mg
Total Carbohydrate 39.2 g
Dietary Fiber 4.9 g
Sugars 2.7 g
Protein 16.8 g
Vitamin A 56.7 %
Vitamin B-12 0.8 %
Vitamin B-6 17.6 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 11.0 %
Copper 9.4 %
Folate 10.6 %
Iron 9.3 %
Magnesium 17.4 %
Manganese 64.0 %
Niacin 13.1 %
Pantothenic Acid 5.9 %
Phosphorus 15.5 %
Riboflavin 5.7 %
Selenium 19.8 %
Thiamin 14.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Turkey Meatball Soup

View the full Hearty Turkey Meatball Soup Recipe & Instructions
Submitted by: SERAFYNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Turkey Meatball Soup

130 calories of Brown Rice, long grain, (0.60 cup)

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Better than Bullion (Chicken), (1.50 tsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

11 calories of Idaho Potato Medium, (0.55 oz)

10 calories of Butter, Smart Balance Light Buttery Spread 14g, (0.20 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Carrots, raw, (0.30 carrot (7-1/2"))

4 calories of Garlic, (1 tsp)

2 calories of Celery, raw, (0.10 cup, diced)


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