Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,281.9 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.7 g |
| Protein | 16.8 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 11.0 % |
| Copper | 9.4 % |
| Folate | 10.6 % |
| Iron | 9.3 % |
| Magnesium | 17.4 % |
| Manganese | 64.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.7 % |
| Selenium | 19.8 % |
| Thiamin | 14.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Turkey Meatball Soup
View the full Hearty Turkey Meatball Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Turkey Meatball Soup
130 calories of Brown Rice, long grain, (0.60 cup)
68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Better than Bullion (Chicken), (1.50 tsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))
11 calories of Idaho Potato Medium, (0.55 oz)
10 calories of Butter, Smart Balance Light Buttery Spread 14g, (0.20 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Carrots, raw, (0.30 carrot (7-1/2"))
4 calories of Garlic, (1 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Hearty Turkey Meatball Soup
130 calories of Brown Rice, long grain, (0.60 cup)
68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Better than Bullion (Chicken), (1.50 tsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))
11 calories of Idaho Potato Medium, (0.55 oz)
10 calories of Butter, Smart Balance Light Buttery Spread 14g, (0.20 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Carrots, raw, (0.30 carrot (7-1/2"))
4 calories of Garlic, (1 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
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