Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 29.3 mg |
| Sodium | 30.6 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 14.2 g |
| Protein | 2.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.6 % |
| Calcium | 7.8 % |
| Copper | 1.0 % |
| Folate | 3.0 % |
| Iron | 1.3 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.7 % |
| Selenium | 5.4 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rizogalo (Greek Rice Pudding)
View the full Rizogalo (Greek Rice Pudding) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rizogalo (Greek Rice Pudding)
46 calories of Granulated Sugar, (0.06 cup)
19 calories of Milk, 3.25%, (0.13 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Blue Corn Flour, (0.27 tbsp)
7 calories of Egg Yolk, (0.13 large)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Rizogalo (Greek Rice Pudding)
46 calories of Granulated Sugar, (0.06 cup)
19 calories of Milk, 3.25%, (0.13 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Blue Corn Flour, (0.27 tbsp)
7 calories of Egg Yolk, (0.13 large)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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