Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 6.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 25.7 mg
Sodium 591.7 mg
Potassium 365.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.7 g
Sugars 2.6 g
Protein 11.2 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.6 %
Copper 8.6 %
Folate 13.7 %
Iron 12.8 %
Magnesium 8.7 %
Manganese 17.4 %
Niacin 5.6 %
Pantothenic Acid 2.0 %
Phosphorus 9.8 %
Riboflavin 7.7 %
Selenium 3.5 %
Thiamin 9.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brother Joe's Chili

View the full Brother Joe's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brother Joe's Chili

63 calories of Beans, red kidney, (0.29 cup)

40 calories of Turkey (Ground 93% Lean), (1.14 oz)

26 calories of Olive Oil, Extra Virgin, (0.21 tbs)

14 calories of Flour, white, (0.03 cup)

10 calories of Chili powder, (0.43 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Granulated Sugar, (0.29 tsp)

5 calories of Canned Tomatoes, (0.14 can)

4 calories of Green Peppers (bell peppers), (0.11 cup, strips)

2 calories of Cumin seed, (0.07 tbsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Salt, (0.04 tbsp)


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