Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 66.5 mg
Sodium 323.3 mg
Potassium 811.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.4 g
Sugars 5.1 g
Protein 30.7 g
Vitamin A 108.7 %
Vitamin B-12 11.3 %
Vitamin B-6 47.2 %
Vitamin C 191.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 14.5 %
Copper 12.0 %
Folate 14.5 %
Iron 10.7 %
Magnesium 15.2 %
Manganese 14.6 %
Niacin 70.3 %
Pantothenic Acid 15.3 %
Phosphorus 34.4 %
Riboflavin 15.7 %
Selenium 32.5 %
Thiamin 12.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dellas Mexican soup

View the full Dellas Mexican soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dellas Mexican soup

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.33 cup, chopped)

14 calories of Yellow Peppers (bell peppers), (10 strips)

6 calories of Salsa, (0.08 cup)

5 calories of Green Chili Peppers, canned, (0.17 cup)

4 calories of Garlic, (1 cloves)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.