Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.0 mg |
| Potassium | 283.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 3.3 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 5.4 % |
| Folate | 12.6 % |
| Iron | 6.7 % |
| Magnesium | 6.6 % |
| Manganese | 11.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.9 % |
| Selenium | 1.4 % |
| Thiamin | 9.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Beef Stew
View the full Veggie Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Beef Stew
23 calories of Beans, black, (0.10 cup)
15 calories of Peas and carrots, frozen, (0.10 package (10 oz))
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Low fat beef broth, (0.40 serving)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
Calories per serving of Veggie Beef Stew
23 calories of Beans, black, (0.10 cup)
15 calories of Peas and carrots, frozen, (0.10 package (10 oz))
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Low fat beef broth, (0.40 serving)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
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