Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 118.1
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 120.1 mg
Potassium 121.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.0 g
Sugars 10.9 g
Protein 3.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.8 %
Copper 10.5 %
Folate 3.8 %
Iron 4.6 %
Magnesium 5.2 %
Manganese 19.0 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 5.9 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mountain Muffins

View the full Mountain Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mountain Muffins

48 calories of Splenda Sugar Blend for Baking, (2.40 tsp)

20 calories of Walnuts, (0.03 cup shelled (50 halves))

10 calories of Soy Flour, (0.03 cup, stirred)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

8 calories of Extra Light Olive Oil, (0.07 tbsp)

7 calories of Hain, PureSnax Carb Fit Salted Soy Nuts, 1/3 cup (30g), (0.05 serving)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

4 calories of crasins, (0.03 cup)

1 calories of Tangerines, (mandarin oranges), canned, (0.02 cup)

1 calories of Vanilla Extract, (0.02 tbsp)

1 calories of Pumpkin Pie spice, (0.03 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Baking Soda, (0.05 tsp)


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