Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 11.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 50.8 mg
Potassium 184.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 40.5 %
Calcium 1.7 %
Copper 20.7 %
Folate 10.3 %
Iron 5.3 %
Magnesium 11.4 %
Manganese 23.8 %
Niacin 9.4 %
Pantothenic Acid 12.6 %
Phosphorus 22.2 %
Riboflavin 5.0 %
Selenium 19.4 %
Thiamin 1.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw White Bread

View the full Raw White Bread Recipe & Instructions
Submitted by: MILLERSIMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw White Bread

97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)

35 calories of Buckwheat, (0.06 cup)

20 calories of Brazil Nut (1 nut), (0.67 serving)

15 calories of Golden Boy raw hazel nuts -- filberts, (0.02 cup)

0 calories of Water, tap, (0.23 cup (8 fl oz))

0 calories of Seasalt .25 tsp, (0.08 serving)


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