Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.8 mg |
| Potassium | 184.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.6 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.5 % |
| Calcium | 1.7 % |
| Copper | 20.7 % |
| Folate | 10.3 % |
| Iron | 5.3 % |
| Magnesium | 11.4 % |
| Manganese | 23.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 5.0 % |
| Selenium | 19.4 % |
| Thiamin | 1.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw White Bread
View the full Raw White Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw White Bread
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
35 calories of Buckwheat, (0.06 cup)
20 calories of Brazil Nut (1 nut), (0.67 serving)
15 calories of Golden Boy raw hazel nuts -- filberts, (0.02 cup)
0 calories of Water, tap, (0.23 cup (8 fl oz))
0 calories of Seasalt .25 tsp, (0.08 serving)
Calories per serving of Raw White Bread
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
35 calories of Buckwheat, (0.06 cup)
20 calories of Brazil Nut (1 nut), (0.67 serving)
15 calories of Golden Boy raw hazel nuts -- filberts, (0.02 cup)
0 calories of Water, tap, (0.23 cup (8 fl oz))
0 calories of Seasalt .25 tsp, (0.08 serving)
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