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Pumpkin Soup Recipes

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Member Recipes for Pumpkin Soup

Spiced Pumpkin Soup RECIPE
TIMEN/A
CALS165
(118 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES 165 FAT 4 PROTEIN 10 CARBS 23 FIBER 4
Pumpkin Soup with Toasted Pumpkin Seeds
TIME20
CALS125
(29 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES 125 FAT 4 PROTEIN 4 CARBS 18 FIBER 6
Cumin Pumpkin Soup
TIMEN/A
CALS50
(23 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES 50 FAT 1 PROTEIN 3 CARBS 8 FIBER 2
Thai Inspired Pumpkin Peanut Soup
TIME25
CALS188
(19 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES 188 FAT 11 PROTEIN 6 CARBS 18 FIBER 6
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
TIME180
CALS182
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES 182 FAT 3 PROTEIN 13 CARBS 27 FIBER 5
Pumpkin Soup w peanut butter Becca's Way
TIME90
CALS84
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by: BECCACOATS

CALORIES 84 FAT 4 PROTEIN 3 CARBS 12 FIBER 3
Slow Cooker White Bean & Pumpkin Soup
TIME605
CALS153
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES 153 FAT 2 PROTEIN 10 CARBS 25 FIBER 6
Creamy Pumpkin Soup
TIME75
CALS93
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES 93 FAT 3 PROTEIN 4 CARBS 14 FIBER 2
Curried Pumpkin Soup
TIME105
CALS123
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES 123 FAT 6 PROTEIN 2 CARBS 16 FIBER 6
Pumpkin Black Bean Soup
TIME30
CALS79
(2 ratings)
Pumpkin Black Bean Soup

I tweeked this to lower calories and fat. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. It is really good and full of healthy goodies. Nice with toast or fresh bread on a cold night, or when you need comforting.Submitted by: WENDI_WA1

CALORIES 79 FAT 0 PROTEIN 4 CARBS 14 FIBER 4
Butternut Squash, Pumpkin & Carrot Soup
TIME16
CALS79
(2 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES 79 FAT 3 PROTEIN 2 CARBS 13 FIBER 3
TIME35
CALS149
(1 rating)
"Vegged-Out" Pumpkin & Black Bean Soup

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.Submitted by: BDNIXON10

CALORIES 149 FAT 2 PROTEIN 8 CARBS 28 FIBER 9
Best Pumpkin Black Bean Soup
TIME60
CALS219
(1 rating)
Best Pumpkin Black Bean Soup

Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.Submitted by: PALMTREEGIRL1

CALORIES 219 FAT 9 PROTEIN 9 CARBS 26 FIBER 10
Lap-band Friendly: Coconut Pumpkin Soup
TIME25
CALS143
(1 rating)
Lap-band Friendly: Coconut Pumpkin Soup

Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism. Submitted by: SUBPOPTART

CALORIES 143 FAT 5 PROTEIN 2 CARBS 20 FIBER 7
Creamy Pumpkin Soup
TIME75
CALS102
(1 rating)
Creamy Pumpkin Soup

Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-so
up-in-pumpkin-bowls-a6620Submitted by: AUDEYGIRL

CALORIES 102 FAT 7 PROTEIN 2 CARBS 9 FIBER 2
Pumpkin Black Bean Soup
TIME75
CALS192
(no ratings)
Pumpkin Black Bean Soup

This soup is very filling, and it keeps well.Submitted by: DEAHENRICH

CALORIES 192 FAT 1 PROTEIN 13 CARBS 33 FIBER 11
Pumpkin, Barley, and Sage Soup
TIME30
CALS229
(no ratings)
Pumpkin, Barley, and Sage Soup

This is adapted from BH&G recipe in October 2010 issue, but replacing andouille sausage with crisped, drained bacon which keeps the smokey flavor but reduces the fat by over 14 grams, while keeping the fiber over 7 grams. I also reduced the amount of barley, and replaced chicken broth granules with actual chicken stock, upping the flavor quotient, and reducing the salt a bit.Submitted by: WARPED62

CALORIES 229 FAT 7 PROTEIN 7 CARBS 37 FIBER 7
Pantry Pumpkin Soup
TIME10
CALS85
(no ratings)
Pantry Pumpkin Soup

Deliciously easy soup made with items from your pantrySubmitted by: FITMOMMA24

CALORIES 85 FAT 1 PROTEIN 4 CARBS 17 FIBER 5
Thai-Style Chicken Pumpkin Soup - Slow Cooker
TIME660
CALS281
(no ratings)
Thai-Style Chicken Pumpkin Soup - Slow Cooker

Vegan, gluten-free, no tomatoes either! It's sooo yummy! I didn't include the chopped almonds and brown rice in the recipe calculator because my portions of those always vary.Submitted by: REVEBEV

CALORIES 281 FAT 14 PROTEIN 25 CARBS 16 FIBER 3
Pumpkin-Tomato Soup
TIME60
CALS428
(no ratings)
Pumpkin-Tomato Soup

Delicious! Original recipe called for 2 cups of pumpkin. I was thinking about leaving the pumpkin out altogether but it's simply delicious with the 1 cup in it.Submitted by: IMNENA23

CALORIES 428 FAT 16 PROTEIN 14 CARBS 68 FIBER 11
Creamy Dreamy Pumpkin Soup
TIME40
CALS675
(no ratings)
Creamy Dreamy Pumpkin Soup

Difficulty: Easy

Good for:Lunch | Dinner | Puree | Low Carb | Low Fat | Special OccasionsSubmitted by: MORETHENAMOM39

CALORIES 675 FAT 17 PROTEIN 23 CARBS 114 FIBER 33
Pumpkin Soup
TIME140
CALS116
(no ratings)
Pumpkin Soup

Warms your soul with a hint of Indian spices - perfect for fall!Submitted by: CMK512

CALORIES 116 FAT 7 PROTEIN 3 CARBS 12 FIBER 4
Creamy Pumpkin Soup
TIME30
CALS156
(no ratings)
Creamy Pumpkin Soup

Submitted by: GNEISS_GIRL

CALORIES 156 FAT 5 PROTEIN 3 CARBS 27 FIBER 3
French Heirloom Pumpkin Soup
TIME70
CALS175
(no ratings)
French Heirloom Pumpkin Soup

From http://www.bunkycooks.com/2010/10/french-p
umpkin-soup
Adapted from The ex (Expatriate’s Kitchen) blogSubmitted by: SHAI55

CALORIES 175 FAT 9 PROTEIN 4 CARBS 23 FIBER 5
Roasted Pumpkin and Garlic Soup
TIME70
CALS123
(no ratings)
Roasted Pumpkin and Garlic Soup

This recipe was adapted from blog.fatfreevegan.com (see original recipe here: http://blog.fatfreevegan.com/2007/12/roast
ed-pumpkin-and-garlic-soup.html)Submitted by: MRS_MORRIS

CALORIES 123 FAT 0 PROTEIN 2 CARBS 28 FIBER 6
Creamy Pumpkin and Sweet Potato Soup
TIME45
CALS197
(no ratings)
Creamy Pumpkin and Sweet Potato Soup

Modified from a recipe from the soup bible, this soup is creamy, filling, and packed with Vitamin A; a fantastic winter soup.Submitted by: DFORMED

CALORIES 197 FAT 9 PROTEIN 4 CARBS 30 FIBER 7
Carrot Coconut Pumpkin
TIME30
CALS214
(no ratings)
Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:Submitted by: THISTHENEWME

CALORIES 214 FAT 5 PROTEIN 9 CARBS 33 FIBER 13
Pumpkin & Bacon Soup
TIME120
CALS141
(no ratings)
Pumpkin & Bacon Soup

I love pumpkin soup in the winter. I thought I'd share this recipe because everyone in my family makes it, it's remarkably low in calories (despite the bacon!) and it tastes great!Submitted by: MISSAMIABLE

CALORIES 141 FAT 6 PROTEIN 6 CARBS 19 FIBER 4
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup
TIME75
CALS58
(no ratings)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

CALORIES 58 FAT 0 PROTEIN 1 CARBS 14 FIBER 3
Pumpkin Soup
TIME80
CALS68
(no ratings)
Pumpkin Soup

What to do with the 2kg pumpkin that won't fit in the fridge..?Submitted by: JEZWYN

CALORIES 68 FAT 3 PROTEIN 1 CARBS 10 FIBER 2
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