Pumpkin Soup Recipes

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

A unique tasting fall harvest soup.Submitted by: DONIACPA

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

A perfect comforting soup for fall!Submitted by: FLYING_V

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by: BECCACOATS

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

This is an amazing broth based soup that looks and tastes delicious. Chock full of healthy ingredients whose flavors really pack a punch. Submitted by: DONNABISME

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.Submitted by: BDNIXON10

I tweeked this to lower calories and fat. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. It is really good and full of healthy goodies. Nice with toast or fresh bread on a cold night, or when you need comforting.Submitted by: WENDI_WA1

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.Submitted by: THEGOKTOR

This is really lovelySubmitted by: EMMABE1

Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.Submitted by: PALMTREEGIRL1

Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism. Submitted by: SUBPOPTART

Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-so
up-in-pumpkin-bowls-a6620Submitted by: AUDEYGIRL

This is adapted from BH&G recipe in October 2010 issue, but replacing andouille sausage with crisped, drained bacon which keeps the smokey flavor but reduces the fat by over 14 grams, while keeping the fiber over 7 grams. I also reduced the amount of barley, and replaced chicken broth granules with actual chicken stock, upping the flavor quotient, and reducing the salt a bit.Submitted by: WARPED62

This soup is very filling, and it keeps well.Submitted by: DEAHENRICH

Deliciously easy soup made with items from your pantrySubmitted by: FITMOMMA24

Vegan, gluten-free, no tomatoes either! It's sooo yummy! I didn't include the chopped almonds and brown rice in the recipe calculator because my portions of those always vary.Submitted by: REVEBEV

Warms your soul with a hint of Indian spices - perfect for fall!Submitted by: CMK512

From http://www.bunkycooks.com/2010/10/french-p
umpkin-soup
Adapted from The ex (Expatriate’s Kitchen) blogSubmitted by: SHAI55

Submitted by: GNEISS_GIRL

This recipe was adapted from blog.fatfreevegan.com (see original recipe here: http://blog.fatfreevegan.com/2007/12/roast
ed-pumpkin-and-garlic-soup.html)Submitted by: MRS_MORRIS

http://www.marthastewart.com/336106/roaste
d-pumpkin-soupSubmitted by: SASSAH001

A great mix of fall flavors and veggies. Submitted by: EMERALDELEPHANT

Submitted by: LLAMASMAMA2