Breakfast Recipes (Most Popular)
A little dry, but saves 80 cal per slice over traditional banana bread. Spread a little Light Smart balance buttery spread on it and pop in the microwave for 20 seconds and it's really pretty tasty. Quenches the sweet tooth for me.
Delicious recipe from Prevent and Reverse Heart Disease by Caldwell Esselsstyn. You won't miss the fat!
Lovely fruit salad with a light honey dressing. Makes a great breakfast or light dessert.
found this recipe on pinterest and decided to give it a try
This was the first thing I ever looked up a recipe to make when I was a kid~ now it's a family favorite & always reminds me of my dear father.
This is a recreation of the Low Fat Oat Cakes available only in the Honolulu Starbucks.
Coco wheats are a regional item. You may not be able to find them everywhere. These servings are a little more that the amount on the box. And I have added vanilla. Also, I could not get around the extra sugar. This is a family favorite and is still a nutritious breakfast
When I need a super healthy breakfast or lunch that will get me through a big day, this is my go to meal. If you have it, use Omega-3 eggs and be certain to get the whole grain bagels, they have the fiber that will make this expand in your stomach and give you that satisfied feeling for hours.
This is an elegant presentation, and is beautiful enough to present to and impress guests. However, I can whip this up in under 20 minutes in the kitchen, so it's easy enough to do anytime.
Serve with a side of Pummelo, or if you can't find that, ruby red grapefruit will work. You want a lightly sweet and peppery citrus fruit to accompany it, to exentuate all flavors and textures. Fresh, sliced strawberries would probably also work.
i found this recipe on recipezarr. com and modified it to be lower in calories
I was not sure what to call this but I took the basic idea from Clean Eating recipe and added/took away some things. It turned out so yummy.
There are many variations for making quinoa "pudding", this is one of them.
I made these from the "Any Muffins Master Mix" I got from a sparkteam thread. I subsituted flaxseed for the oil (recipe called for "up to 1/4 c."), and used whole wheat flour and oats for the grain in the recipe.