Breakfast Recipes (Most Popular)
I adapted this recipe from the back of my Fiber One box to lower the calories and include more whole foods.
Irish bread with raisins. A hearty bread that can be eaten for breakfast. Good heated with butter. This is a variation of a recipe from Food.tv
Fruit and Nut Oatmeal, less than 200 calories for delicious large and filling breakfast. Vegan if without milk. For supreme flavor, toast steel cut oats and almonds single layer in sheet pan in 350 oven until just lightly browned before adding to recipe.
Amazing hearty hot oatmeal you make by mixing into containers A & B ahead of time, then cooking for fresh hot cereal.
I usually make this to share with my honey on the weekends. Generally we quarter the whole recipe and eat half in a sitting. Put leftovers in the fridge and it makes great easy lunches. Also this recipe is easy to recreate endlessly. Like pizza you can add and subtract ingredients giving each creation new flavours. For example we don't always use bacon or any meat for that matter. The spinach can be replaced with swiss chard, chopped kale, or even arugula; I like to add sundried tomatoes when I have them, or even blend in some left overs like left over pasta sauce or curry. I like to use zuchinni (summer squash) shredded because it adds a nice firm texture to the fritatta making it especially easy to store and eat at a later date. We sometimes take left overs for lunches even. I didn't use oil in this version because we used bacon but otherwise you would use oil to sautee the ingredients.
This is my morning go to. Gets me up and going and lasts an incredibly long time. Blending raw veg with fruit might take some getting used to for some but this is a great way to get your fruit and veg intake up, make and easy breakfast and if you drink the whole thing it will keep you for at least 3 hard working hours.