Lunch Recipes (Most Popular)

Nice thick and chunky soup.

I used up some left over pot roast beef and whatever veg I could find in the fridge. Turned out pretty good, I'll freeze servings and take it for lunch.

This is a nice change from split pea soup.

Using solid white tuna 120 g tin - makes 3 sandwiches at 156.0 cal each.

Tuna in a low calorie, lower fat alternative w/o egg

This is a delicious and hearty high protein salad which is great for lunch or dinner. If serving for dinner, place on bed of greens (not included in calorie count)

This is so so filling, so so delicious, and so so vegan! Nearly 20g of protein and nearly 20g of fiber...you'll be set!! :)

Chicken Salad with a twist (no mayo)

Very yummy! I do however think next time I will cut the meat and the cheese in half so it will be even more low cal

This tuna salad is made with Hellmanns Olive Oil Mayo, and eggs.

Full of protein, fiber, and veggies.

A batch of these whole-grain burritos in the freezer will serve you well on busy mornings. They’re wrapped in parchment paper before they’re frozen, so all you have to do is pull one out and warm it (still in its wrapping) in the microwave for about 3 minutes—and voila, you have a hot, cheesy, filling breakfast that’s good to take on the go. A little bit of Greek yogurt is whisked into the eggs before they’re scrambled to keep them moist and tender, even after being frozen and reheated.

See WW - Black Bean Breakfast Burritos

almost non-fat!

Good amount of protein

Adapted from Bob Harper's Skinny Rules

This easy soup depends heavily on the quality of the tomatoes used.

My can opener broke, so I created a little concoction.

Chili

Spinach Turkey White Bean Soup

Found this recipe by one of my favorite lunch spots in Springfield, IL.