Lunch Recipes (Most Popular)

Great lunch or 2 snacks to add protein to your day.

Thick and creamy, 178 calorie meal (or 89 calorie snack).
6 grams of fiber and 14.5 grams of protein, 0 cholesterol

This is a high protein meal, fairly high in calories. Could be made into 2 smaller servings if desired.

Stoneyfield Farm brand yogurt has 6 active probiotics as compared to 3 in most other brands. You can add other pumpkin pie spices, like nutmeg, cloves, etc. A can of pumpkin is 2 cups. Slice into 4 sections, wedge each slice into 6 pieces, and freeze on a cooky sheet. When frozen, transfer to freezer bags to have ready for smoothies.

Simple, tasty, and healthy.

This is a huge pot of Vegetarian Taco Soup, make this ahead and freeze for fast wholesome lunch/dinner.

I add whatever veggies I have in the fridge to those wonderful single packs of tuna. The more veggies you add, the more you have for sharing,and of course dividing the calories in half. I serve this on a sandwich thin, with sliced tomato and a sliced hard-boiled egg.

Serves 2 people

Mix of chicken, cranraisins, apple that can be wrapped in a tortilla or eaten with crackers.

Any 32 oz can chicken breast will do.

Hearty Soup, low cal, great side dish

Quick veggie sandwich

Make your own lower carb low cal mini pizza

A quick and easy meal that everyone is sure to enjoy!

This is 1 Serving (1 Cup Prepared)

mix everything and bake 35 min at 350

put onion and raw potatoes in a food processor, mix everything and bake for 45 min at 375

yummy

The perfect Combination of Asian style wings and traditional dining. Spices the mood of any football inspired party.

Ingredients:
*Tuna, Yellow Fin, raw, 750 gram (remove)
Ginger Root, 0.25 cup slices (1" dia) (remove)
*Coconut Milk, 2 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Salt, 3 tsp (remove)