Lunch Recipes (Most Popular)

Rice is the basis for many a healthy meal. Gluten-free, it is easy to digest for many with food sensitivities.

This is a healthy, nutritious taco that combines foods from all of the different food groups.

Good use for leftover chicken. Fresh flavors.

A picnic classic

Tasty combination of flavors for a healthy lunch

Tuna Lettuce Wrap

This is your basic chicken salad with the addition of some fruit and veggies. Great for eating by itself or spreading on some bread and making sandwiches. Number of servings based upon 3 tbsp per sandwich.

Basic salad

Crock pot veggie soup no meat

great for reheat during a hectic week!

Chicken salad for whole wheat crackers or a sandwich.

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.

Based on a Book Recipe

My Canned chicken delight