Lunch Recipes (Most Popular)

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Low Sodium Lemon Chicken Tenders

Very Good  4.0/5
(1 rating)
Low Sodium Lemon Chicken Tenders

Flavorful chicken tenders with less than 65 mg of sodium per serving!

Kobichi bhaji

Very Good  4.0/5
(1 rating)
Kobichi bhaji

simple cabbage stir fry

low fat pizza quesadillas

Very Good  4.0/5
(1 rating)
low fat pizza quesadillas

a healthy alternative to a hot pocket. kids like these as snacks but they are also good as a main course.

Shrimp & Bulgur Salad

Very Good  4.0/5
(1 rating)
Shrimp & Bulgur Salad

From Oxygen Magazine an easy to make, tasty salad that keeps well and is great served cold.

Mooli Paratha

Very Good  4.0/5
(1 rating)
Mooli Paratha

Mock Egg Salad

Very Good  4.0/5
(1 rating)
Mock Egg Salad

This is a high protein sandwich spread without the cholesterol. My kids really enjoy eating this.

White Bean and Kale slow Cooker Soup

Very Good  4.0/5
(1 rating)
White Bean and Kale slow Cooker Soup

Quick hearty soup

Tuna Melt Stuffed Baked Tomato

Very Good  4.0/5
(1 rating)
Tuna Melt Stuffed Baked Tomato

low cal, low carb, low calorie

Mason Jar Taco Salad

Very Good  4.0/5
(1 rating)
Mason Jar Taco Salad

Make these and they're good to grab all week! The airtight seal will keep them fresh and the layering keeps the lettuce from getting soggy. No need for dressing this has enough going on!

Chicken  Rice Bowl

Very Good  4.0/5
(1 rating)
Chicken Rice Bowl

I found this is a healthier alternative to eating out at a chain resturant.

Lemon Orzo Pasta Salad

Very Good  4.0/5
(1 rating)
Lemon Orzo Pasta Salad

lemony fresh salad

Tuna Salad

Very Good  4.0/5
(1 rating)
Tuna Salad

Tuna with apples, onions, relish, and light mayo

Macaroni pie

Very Good  4.0/5
(1 rating)
Macaroni pie

serving size

Slightly Deviled Ham Salad

Very Good  4.0/5
(1 rating)
Slightly Deviled Ham Salad

Ham salad with a bit of a kick - thanks to some extra spices!

Chicken Croquettes

Very Good  4.0/5
(1 rating)
Chicken Croquettes

Great for leftover chicken or turkey! Double the recipe for bigger appetites. I like to serve these with carrot raisin salad, pineapple and big glasses of ice cold milk. Kids love these.

Cool Tuna Wraps

Very Good  4.0/5
(1 rating)
Cool Tuna Wraps

For a delicious quick lunch, serve with fresh fruits

Alton Browns Avocado Sardine Sandwich

Very Good  4.0/5
(1 rating)
Alton Browns Avocado Sardine Sandwich

This is two slices of Alton Browns famous avocado sandwich

Chick pea salad with 'no fat' dressing

Very Good  4.0/5
(1 rating)
Chick pea salad with 'no fat' dressing

A delicious light lunch that doesn't need any fat in the dressing.

Curried Tuna Rice

Very Good  4.0/5
(1 rating)
Curried Tuna Rice

This dish is really easy, especially if you make it in the rice cooker and has a nice mildly curried flavour. If you don't have Garam Masala (indian allspice) some ground coriander also gives it a bit of a different kick.

Leftover Turkey Day Sandwich

Very Good  4.0/5
(1 rating)
Leftover Turkey Day Sandwich

This can be served on either whole wheat or white bread, delicious either way. This is my version of a sandwich I ate at the FAMOUS coffee shop that is everywhere..I won't even bother mentioning the name.

10 minute Chicken Quesadilla

Very Good  4.0/5
(1 rating)
10 minute Chicken Quesadilla

Quick, Easy, Delicious

Tofu Pad Thai (Noodle Free)

Very Good  4.0/5
(1 rating)
Tofu Pad Thai (Noodle Free)

Adapted from Eating Well's Tofu With Peanut-Ginger Sauce

BBQ Tofu and Black Bean Salad

Very Good  4.0/5
(1 rating)
BBQ Tofu and Black Bean Salad

I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!!

Ranch Microwave Potato

Very Good  4.0/5
(1 rating)
Ranch Microwave Potato

Something I made on accident today - quite nice!

Stir-fried courgettes, tomatoes and falafels with couscous.

Very Good  4.0/5
(1 rating)
Stir-fried courgettes, tomatoes and falafels with couscous.

This is what my mum cooked me today and it seemed such a good idea on how to use the remaining vegetables, and has a good mix of carbohydrates (cuscous) and protein (falafels) + vegetables.

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