Lunch Recipes (Most Popular)

Quick and satisfying - low fat and low carb.

if you like reece's cups, you're sure to love this one

Cut into wedges and serve with salad.

simple chicken and veggies dish

From www.reluctantveggie.com

3 points per burger

Delicious, hearty soup

This is simple & way better than any canned variety! Takes about 20 minutes, start to finish.

makes about 4 cups

My first Spark lunch. I ate one bowl of it, and I am full.

Arrange cut cauliflower onto sheet tray and sprinkle with olive oil,red wine vinegar, thyme, smashed garlic, and season with salt and pepper(don’t like salt don’t add) gently toss and place into hot pre-heated oven.
Roast cauliflower until golden brown and soft.
Check after 30 minutes. Everyone’s ovens are different. If it needs more cooking time give it more time.
The cauliflower will taste nutty and the acidity from the red wine vinegar adds a beautiful tart yet sweet flavor!
Enjoy! Ps- you can also do this with Carrots, potatoes, onions, broccoli, green beans, brussel sprouts, etc

Warm and tasty. Lots of protein!

These ingredients aren't exotic but they make a great stew! I'd rather have potatoes than noodles, myself...you could also add some turnips and not add many more calories.

Everyone loves Sliders. Here is the basic recipe that you can then start to experiment with.

everyday salad, add sauce to taste, i prefer a touch of salad cream

Tomato soup with a bite

A quick soup that tastes great.
Was eaten in the war with the bare ingredients.
Very tasty.

A simple chicken recipe that pairs great with stuffing!

Great substitute for chocolate pie

awesome and easy, a little bean dip goes a long way