French Recipes (Most Popular)

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Easy Crustless Quiche
Easy Crustless Quiche

I use frozen veggies to make this easier - although you can mix or match other vegetables for your taste. Just be careful to watch water content. Also, this is a recipe I use for high-elevation (Albuquerque) so you might have to adjust it by adding a bit more liquid.
First, saute the onions and bell peppers, adding the spinach at the end.
Second, whisk together the egg substitute, milk (I use soymilk) flours, baking powder until well mixed, add the vegetables.
Pour this into a greased or non-stick 10-inch round pan. Bake on 450 for 30 minutes.
The pieces pack well for taking to work.

Lap-Band Friendly Carrot, Leek and Potato Soup
Lap-Band Friendly Carrot, Leek and Potato Soup

This is a version of the classic French soup known as Potage Bonne Femme. I have created my own recipe to suit people that have had bariatric surgery or people trying to add more protein into their diet.

Grandpa's Morning Biscuits
Grandpa's Morning Biscuits

My dad's morning biscuits that he used to make on the farm as a kid...in multiple batches thanks to the dozen family members at home every morning! Great with peanut butter and jam spread on it!

Guilt-free strawberry shortcake
Guilt-free strawberry shortcake

using fresh strawberries, a whole grain pancake, and a sweetened yogurt in place of cream makes for a satisfying, low sugar desert!

Turkey
Turkey "Fricasee"

This started out to be chicken fricassee, but because I defrosted the wrong thing, it became Turkey Fricassee

Lamb Stew
Lamb Stew

French lamb stew

Crock Pot - French Dip Sandwiches
Crock Pot - French Dip Sandwiches

I found this recipe on All Recipes and altered it.

Cyndalls NIcoise Salad
Cyndalls NIcoise Salad

Made this one up on a whim needing a quick yummy dinner.

Heavenly Baked Crullers with Cherry Glaze
Heavenly Baked Crullers with Cherry Glaze

Adapted from Marcy Goldman's A Passion For Baking, this takes the often deep-fried French Cruller doughnut and bakes it before dunking it in a beautiful pink glaze. You can substitute shortening for the butter if you wish. Using "bread" or "strong" flour is very very important here... the gluten needs to develop fully to trap the air pockets inside.

Choco-Ginger Fruit Tarts
Choco-Ginger Fruit Tarts

Simple to throw together with pre-baked mini tart shells, these make elegant after-dinner treats at a party!

Choco - Raspberry Meringue Bars
Choco - Raspberry Meringue Bars

Like the famous Linzertorte from Austria, this uses a blend of raspberry jam and chocolate chunks to make a wonderful layer under fluffy, nut-studded meringue.

FRENCH ONION SOUP
FRENCH ONION SOUP

Not exactly low calorie, but filling.and nice for a treat.

Cassoulet
Cassoulet

A traditional french dish

TD & Lou's Chicken Cordon Bleu
TD & Lou's Chicken Cordon Bleu

Quick and easy Chicken Cordon Bleu

Buckwheat Crepes, GF
Buckwheat Crepes, GF

These are GF buckwheat crepes. Calories in the oil to spray the pan not included.

Buckwheat Crepes, GF
Buckwheat Crepes, GF

These are GF buckwheat crepes. Calories in the oil to spray the pan not included.

Apple Brandy Sauce
Apple Brandy Sauce

Wonderful apple brandy sauce to drizzle over salmon.

Zucchini Soup
Zucchini Soup

This vegetable soup is light enough for summer, but can also make a main dish by adding beans. Feel free to garnish w/ parmesan cheese.

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