Italian Recipes (Most Popular)

Healthy colorful main dish, low in sodium and fat

I've added parmesan to the list of ingredients but I usually just add parmesan rinds and then remove them before serving.

A sweet version of the traditional chili. This is not a low sodium recipe.

Adapted from recipe found in Family Living years ago. Lowfat option for a family favorite

Keep it summer all year round

Lighter version of box instructions

This low cal alternative spaghetti is yummy and kids love it.

The original can be found here: https://www.tastemade.com/videos/stuffed-e
ggplant mine is slightly different.

Easy and good!!!

fast food at home

Baked Spaghetti

Great on whole wheat bread, crackers, or pita bread with melted mozarella or non-dairy mozerella cheese.

This Spaghetti is super-easy and delicious!

This is a bariatric friendly recipe.

Added toppings is not calculated into the calories for the recipe.

Original recipe from www.beforeandafterhelp.com

when i want to add that extra touch to my Marinara sauce or your healthy wrap, turkey meat balls are my guilt free answer.

It's Yummy, it's healthy and it takes care of the "italian" cravings i get. YUM!!

I LOVE this one, it's so refreshing, it's a perfrect side to these low calorie seafood meals.

Homemade dressing add sea salt to taste

This could be made into no bean Chili if you add some Chili sauce ,chili powder and cumin. :)