Italian Recipes (Most Popular)
Cooking skill: medium/easy
Time required: 4 hours for marination, 60 to prep and cook.
You will need to have access to a Whole Foods store, or else make the stuffing yourself.
This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!
I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.
Feel free to sub couscous for the orzo if you prefer.
As a participant of a summer CSA (community supported agriculture program), we get varied produce every week. This week was Swiss chard, zucchini and tomatoes. I have alwasy wanted to try making lasagna with zucchini noodles rather than pasta. I figured this was my chance.
This one-pan supper is delicious served simply with a fruit or vegetable salad alongside. Paprika and rosemary deliver a double hit of antioxidant power.
Low Sodium*Low Fat*Spices for health
Easy Baked Ziti... Veganized!
Add any veggies you like... red peppers, mushrooms, onions, olives...
In my version of lasagna I've substituted Chicken sausage, which is lower in fat and calories, for the Italian sausage. Really yummy! I buy this sausage at Sam's club. You may also be able to find at your local butcher/meat dept.
You can cook the sauce as long as you like to distribute the seasonings and flavor. But my family usually can't wait for me to cook it down all day, so my version has less water and cooks up fast! If you choose to cook your sauce longer, you may need to add additional water.
The original recipe for this was about 478 calories!! I just let you have desert!
A zesty tomato based chowder with wonderful flavors and textures with chorizo sausage, shrimp and/or fish. Makes 10 servings of 8.7 oz (247 grams) each.
This is a yummy soup I threw together after Thanksgiving. It's great way to use up the extra turkey! Peas and corn would be a great addition too. I hope you enjoy!
This creamy and satisfying soup is great to serve on a chilly day.
I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs.
Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/p
izza_chicken.html