Kids Recipes (Most Popular)

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Strawberry Banana Smoothie
Strawberry Banana Smoothie

This is fast, and so refreshing!A nice treat for a hot summer day! Or anytime of the year!

Vanilla PB MRP Bars
Vanilla PB MRP Bars

In between meal snax

Delectable Protein Bars (MRP)
Delectable Protein Bars (MRP)

These are a great source of casein and whey - the two protein sources in milk.

NSA Granola
NSA Granola

great with some milk

Tuna Patties Galore
Tuna Patties Galore

high protein, low fat, low carb

MyMuesli
MyMuesli

Unsweetened FTW!!!

MRP Bars (Bulking)
MRP Bars (Bulking)

Quick, on-the-go snack for lifting

Sneaky Joes
Sneaky Joes

serves 8, 275 cals with a whole wheat burger bun, 134 cals for 1/2 c filling only.
Sloppy joes with tons of veggies, black beans, and lean ground beef. You'll love all the flavor and texture in this trimed down sloppy.

Mini Low-Carb Pancakes
Mini Low-Carb Pancakes

9 servings, 95 calories per serving, 8 net carbs

Filling pancakes, always turn out perfect.
Made as mini pancakes for portion control, dipping, or kids.

Fruit can be added (in chunks) to sweeten without syrup. Sugar is very low and helps them brown.
White flour or wheat flour can be substituted for the soy flour, but it adds carbs.
Gluten free flour mixes work very well too.
I often make a triple batch and freeze them for quick breakfasts.

beauwade casserole (grandma wade)
beauwade casserole (grandma wade)

my grandmother used to make this for my brother. I still make it, my kids love it.

Mom's Puddingwiches
Mom's Puddingwiches

My mom gave me this recipe. Satisfies that sweet tooth we all get every now and then.

Whole Wheat Buttermilk Pancakes
Whole Wheat Buttermilk Pancakes

I adapted this from a Weight Watchers recipe to increase the fiber in the pancakes. These are light and fluffy - my kids love them!

Pita Pizza - completely homemade
Pita Pizza - completely homemade

The pita crust and the sauce are both homemade! This means that there's a good chance you'll have most of the ingredients in your house for whenever you want pizza! Is it as good as delivery? No. Of course not. Will it satisfy your craving for junk food on movie night and keep the kids & hubby happy? Probably ;-)

Almond butter chocolate chip cookies!
Almond butter chocolate chip cookies!

Perfect Gluten/dairy free recipe for chocolate chip cookies!

Ortega Whole grain corn taco's with ground turkey, cheddar cheese and hot salsa
Ortega Whole grain corn taco's with ground turkey, cheddar cheese and hot salsa

These are absolutely delicious and they only difference you'll notice between these and those made with beef is the lack of grease.

Tropical Coco-Mango Smoothie
Tropical Coco-Mango Smoothie

Blend together in a Vitamix. Makes a delicious smoothie.

My Version of
My Version of "Holy Crap" Brand Cereal (Vegan)

This is a dry cereal mix that is a great source of protein, calcium and fiber. It can be served with almond milk (or any other milk replacement) or added to other foods to boost the nutrition.

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