Poultry Recipes (Most Popular)
Seems decadent but pair this generous helping with a steamed veggie and dinner comes in around 350 calories!
Inspired by my favorite dish at a local pastaria, this healthier version of the sauce, made with a roux, will delight and surprise the jaded tongue. Use over any pasta you wish. I prefer Trader Joe's Sprouted Wheat Pappardelle Pasta. Nummy!
This recipe serves four. The original in the book serves 2. I also used Garlic Garlic and Onion Onion from Tastefully Simple for the garlic and onion powder.
I also baked the chicken at 350 degrees for 25 minutes instead of pan frying.
easy....I often throw random ingredients into this depending on what I have handy
This large bowl recipe serves 26 two ounce or 1/4 cup servings on your choice of bread.
I used 2 whole eggs and 4 egg whites for this recipe to cut down on cholestrol. The Trader Joe's Cilantro Chicken Sausage is zesty. They have other varieties of their chicken sausage. The Smart and Delicous Soft Wraps are found at most supermarkets including Super Walmart, Frys, and Krogers. Each wrap has 13 grams of fiber and there are several varieties. Whole wheat, sundried tomato, etc. I used the White Whole Wheat this time. They are really good!!! I learned about them at a Weight Watcher's meeting. I used green onions (scallions). 2% shredded cheese is lower in fat but still retains the flavor and tastes like cheese.
More like a scramble than a Quiche because it has no crust! Less calories and Its great reheated too!