Pumpkin Puree Snack Recipes

A twist on the classic Italian dish.

A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

This simple, rich recipe has only two ingredients!

The easiest brownies you'll ever make!

Craving a brownie? Eat this low-cal alternative.

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.

Creamy, frozen pumpkin pie sandwiches!

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.

Rich, chocolatey and good for you too!

This was a weight watchers recipe. They are really good!!! The batter is very thick.

This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!

Delicious and nutritious regular Big muffins Low in Fat and Sugar!
High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D

Lactose free

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!

Classic holiday favorite without the sugar.

great tasting and filling muffins

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!