Picnic Recipes (Most Popular)
A pretty, delicious slaw. You might want to refresh the vinegar or juice and/or ginger the 2nd day. Taste test flavors before serving and adjust, as the cabbage seems to collect the juice/vinegar/ginger combination and hide it somewhere.
Prepped, measured, and stored for a salad a la Fuhrman for lunch or dinner. 1/4 the total recipe should give you about 8 ounces of veg to put on top of greens.
This can be a side dish or your main dish. Add some chopped almonds or walnuts if you still have some room in the plan. (nuts not figured in the nutrition count)
1200 g of veg to add to salads, use as dippers, or use in stir fries. 1 serving of 200 g = 66 calories
Make 6 burgers or a loaf to serve 6. Season to taste with your own fresh or dried herbs and spices. 5+ g. of fiber for the burger alone. And the 4 anti-angiogenic ingredients multiply if you do the stir fry veggie topping.
I have 10 layers and include 4 servings of sprouted wheat berries. They are not in the data base so I couldn't include them in the recipe nutritional counts. Beautiful when presented in a glass serving bowl.
These jars can be set up with your favorite fruits and veggies in layers with the dressing on the bottom and the salad greens on the top. Just turn over and let the dressing drip down over everything. You can eat out of the jar with the nuts on the side, or pour it out into a large bowl and sprinkle the nuts on top. A half cup of legumes or ounce of cheese could be substituted for the nuts.
Biscuits with thyme mix on top, these are great for breakfast with labne or cream cheese and tomatoes
these lower fat meat "pizzas" are great to take to picnics or on trips or to make for dinner. Keep the family out of the kitchen or you won't have any left for dinner!! The cooking takes a little finesse, but it's worth the effort.
Has about one third less calories than regular potato salad, and only 24 carbs per serving.
A delicious and nutritious pasta salad that only gets better as time goes by and the flavors settle
A delicious and nutritious pasta salad that only gets better as time goes by and the flavors settle