Snack Recipes (Most Popular)
A popsicle with a little zing to it , with vitamin D , and lowfat too!!
Yummy !!!
1. Preheat oven to 350F.
2. In a small bowl, mix the chia seeds and water together. Set aside.
3. In a large bowl combine the dry ingredients.
4. In a food processor or blender, mix bananas, oil, vanilla, and maple syrup (you can also just mash everything together with a fork). Add chia gel and pulse to mix. Pour wet ingredients over dry ingredients and stir until well combined.
5. Spread the batter evenly into a baking pan (mine was 9" x 11"), and smooth out the top with the back of a spatula. Bake for 20-25 minutes, or until edges are golden brown. Let cool completely, store in airtight container and keep in the refrigerator for longer shelf life. You can also freeze these – take one out half an hour before you want a perfect snack!
Even though I made this recipe as a Simnel cake - it would be lovely as a Fruit cake - without the almond paste.
If you make the cake as a Simnel cake - the separate recipe for Almond Paste is the correct quantity needed in total, or you can buy the marzipan/almond paste from a store.
Using my Almond Paste Recipe adds 115 calories to each portion.
Instead of Sultanas and raisins you can use 6.75 cups mixed dried fruit
Served in 30 portions each portion of this cake would give 1 serve of dried fruit (1/4 cup) and if finished as a Simnel cake would also supply 1 serve of nuts!!
A sweet fall treat! Soft and fluffy cookies with a mild pumpkin taste and rich dark chocolate chips!
This is a great showpiece for a party. My children and grandchildren ask for it and everyone else raves about it.
And there are virtually no carbs (except for the crackers you eat it with).
This recipe is based on the recipe at 28cooks (http://28cooks.blogspot.com/2006/01/lenti
l-crunchies-typically-when-i-cook.html). I've switched the spices to give more of a barbecue flavor. This snack packs a nice punch of fiber and protein, perfect for a hike or day at the park. You can also use left over lentils and skip the boiling step.
This is a fantastic snack or side if you're looking for something low fat and a little on the salty side. However, if you are on a low sodium diet, this may not be the snack for you. Sorry! :)
High protein, low sodium and sugar snack bars or crumbled as loose "granola".
A satisfying and healthy sandwich for few calories. Reduce the fat by reducing the amount of avocado and the changing the fresh mozzarella to a low-fat version
Yummy, moist cake for special occasions, or just when you need a bit of chocolate.
A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.
Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!!