Sugar Free Recipes (Most Popular)
The batter for these pancakes is fermented overnight, making the wheat more easily digestible. These pancakes come out fluffy, but hearty. Plan for one or two per person. (Each recipe makes 4 pancakes, and 1 pancake is 1 "serving" in the nutritional calculations for this recipe.)
I named this an Applewood Wrap because the food co-op I volunteer at had a sale on Applewood deli products, and I bought enough to make several of these yummy wraps. :)
Great all around meal that freezes well. Can go as low carb or low fat as you want to make it. Great comfort food! This would also be a great slow cooker recipe.
This shake is said to do wonders in lowering your cholesterol, of which I have a problem. It was handed down to me by my mother-in-law, whom also has this problem. After taking it continuously, her lab results were that her cholesterol had gone down. I don't know if that was as a result of taking it or the medication, maybe both, I don't know. Either way, it is very delicious, and as you can see, nutritious.
This delectable treat is easy to make for when you just want to kill your cravings and goes well to substitute as sweet potato pie as well. Sugar can be substituted with splenda and reduce your calories even more.
A great low calorie, low fat muffin. Even though I spray my non-stick muffin pan, they still stick a little. But for the small amount of calories, I am willing to deal with them sticking to the pan. My husband loves them.
Oatmeal cookies made with whole wheat pastry flour, Splenda, Smart Balance 50/50 butter blend, and bittersweet chocolate chips.
These cookies are packed with protein (considering the low calorie content), contain plenty of nutrients and absolutely zero added sugar! Also dairy free!
Adapted from a recipe found at: http://thehealthyfoodie.com/2012/09/02/pum
pkin-oatmeal-cookies/
Reasonable portions (thick, 4 x 2.5 x 1.5 in slice) of a creamy quiche that you can use any vegetable with.
A Swiss friend taught me how to make this. I make a huge batch on Sunday and have it for breakfast the rest of the week. You can vary the ingredients to suit your personal preferences.