Vegetarian Meals Recipes (Most Popular)
At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.
I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!
This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.
I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges
UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!
I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.
I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.
This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!
The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.
Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.
Enjoy! *Also freezes great (think convenience!)
These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth
This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!
This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.
This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.
I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.
Create a fancy pasta dish in as much time as it takes to boil water.
This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)
Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!
Hearty, healthy and delicious. Meat eaters love this too!!
Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!