Appetizers / Soups / Salads Recipes (Most Popular)

Hamburger soup

Egg Salad

Healthy starter

Lovely potato soup with mashed white beans and cabbage. Your family will never know!

Cilantro and lime give this dish a great flavor that just gets better if refrigerated overnight.

this drink kick-starts your metabolism and breaks you fast very healthily

Poppers with a smoky bacon flavor

This is delicious as a dip or with grilled chicken in a tortilla

Easy throw together family dinner

I love this

This is the basic soup for day 1 of The Plan.

Great broth to help heal the thyroid and adrenals. Provides plenty of minerals/vitamins, and helps to detox the body gently.

A tangy rich dressing that can be as spicy as you like.

Homemade Spaghettie Sauce

This is a warming stew/soup made by 2 sparkers both named Judi!

Delicious and healthy!

This is a mild, but robust chili. It's low in fat and high in protein. The perfect food on a chilly fall evening!