Appetizers / Soups / Salads Recipes (Most Popular)
A spicy chicken chili without the beans. Great served with a slice of corn bread.
My favorite when I'm sick or need "comfort food" soup. Use just about any vegetable you have in the fridge and this will taste delicious. Practically fat free too
This is a great low fat treat to take with you to any potluck this holiday season, or just for a fun evening in!
Yummy cold pizza! You may top with any vegetables of your choosing which may change the nutritional info. Some suggestions...cucumber, broccoli, cauliflower, mushrooms, green pepper, etc. You can also add olives. I eat this as a main course, but could be served as an appetizer and have smaller portions.
I love this type of salad. I made it over to keep it lower calorie so it could be paired with a well-balanced dinner. I reduced the amount of bacon and significantly reduced the bacon fat from the dressing. I also added some fresh diced tomato that wasn't in the original recipe.
Low/No Calorie Soups with low sodium make a great base for an EXCEPTIONAL soup or stew. Great time saver! (If you do have the time, would be better to make the base from scratch and save on sodium.)
When the veggies are bountiful, instead of using them all up at once, or freezing large amounts of them, divide them into 1 cup portions and throw them into a large ziplock bag along with some left over chicken or even beef (if using beef, use beef broth).