Appetizers / Soups / Salads Recipes (Most Popular)

fat free ranch dip

breakfast

A light and healthy soup that comes together quickly

An intriguing flavor, hearty and satisfying and surprisingly only 16 g of carbohydrates per serving!

Good for picnics

Homade quick Italian Sauce

Great soup for cold Winter pick-me-up!

Great for dipping with cut up veggies or with baked pita chips.

This recipe works well on salad, vegetables and baked potatoes.

Tasty vegetable smoked sausage soup.

Ingredients found in the refrig section.

PUT VEGETABLES IN STOCK RAW WITH CHICKEN.
COOK RICE AND ADD TO SOUP WHEN VEGE ARE COOKED THRU.

1 Cup=1 Weight Watchers point.
Guessed at the amount of servings for the nutritional info, erred on the side of larger portions.

The flavors of pizza, the nutrition of vegetable soup, and dairy free for those of you who get tummy aches from milk.

Watermelon is a taste of summer! Make it a wonderful salad or side dish by adding delicious feta, and some beautiful, fresh mint. Red wine vinegar gives it that tang, but you could use rice wine vinegar, apple cider vinegar, or even balsamic vinegar. Delicious.

Use 1 banana next time not two.

Yummy soup

This is just as good as any Chinese restaurant soup. It warms you on a cold day, and just comforts all around. If you like it spicier add more chili sauce.

The soup is low in calories and fat and is simply Delicious.

Perfect for a cold night!