Appetizers / Soups / Salads Recipes (Most Popular)
Besides being an alkaline food, cauliflowers also have several other health benefits including: improving heart health, reducing the risk of strokes and strengthen the immune system. Cauliflower can also help to prevent colon cancer and maintain healthy cholesterol levels.
Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.
Peel and cube Sweet Potato, place in 32 oz container of carrot juice bring to boil, cook until potato is soft, allow to cool, place in blender and blend until smooth add cinnamon to taste.
I love the Three-P-Soup recipe in my "Simmering Solutions" slow-cooker cookbook and I wanted to see if I could use the ingredients to make something else flavorful. The following recipe is the result of my efforts. Tasters immediately asked for the recipe! Feel free to add more peanut butter, mustard and/or nutmeg according to your palate.
Serve this with vegetables, on crackers (it would taste great on Trader Joe’s Rosemary Raisin Crisps), sliced apples or on slices of a baguette. You can feel good about serving this to guests who may be trying to lose weight, as the amount of calories per serving is lower than many dips and spreads. Those who are committed to eating mostly whole foods and cleanly will love it as well. It would be great to serve for a Thanksgiving or holiday appetizer.
This works great to take to a family get together, a party or a potluck. It tastes so good, no one can tell it is healthy.
Modified from a recipe found online. Reduced the fat by 50% and the calories by 100 per serving. We loved it!
My daughter loves tomato-basil soup, and I decided to try making some. I couldn't find a recipe I liked without cream, so I mixed and matched until I came up with this.
I wanted a creamy asparagus soup without the cream, and I remembered once making a recipe that used potato to make it creamy, so I tried that and the result was delicious!