Appetizers / Soups / Salads Recipes (Most Popular)

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Kathy's Cauliflower Soup
Kathy's Cauliflower Soup

a soup so creamy, you'd swear it had cream in it

Pease porridge
Pease porridge

Very thick pea soup. Good for slow cooker or on stove over low heat.

Deviled eggs
Deviled eggs

Simple deviled eggs, add salt and pepper as desired.

Chili - per cup
Chili - per cup

Whole batch of chili

Marinated Mushrooms
Marinated Mushrooms

These delicious marinated mushrooms are always a hit. Being super simple to make is also a benefit!

The nutritional information does not accurately represent what is consumed since most of the marinade is left uneaten.

Vegetarian Red Wine Mushroom Soup
Vegetarian Red Wine Mushroom Soup

This vegetable soup will warm and comfort your family and friends. Serve with crusty bread.
Adapted from a recipe from allrecipes.com

Thai Hot and Sour Soup
Thai Hot and Sour Soup

3 servings (1 serving = 2 cups

Spinach Avacado Grapefurit Salad
Spinach Avacado Grapefurit Salad

From the Moosewood Low Fat Cookbook page 135

Lentil Pasta Salad
Lentil Pasta Salad

This is a base recipe I use over and over. Sometimes I use bulgar wheat or Quinoa instead of pasta. Sometimes I use garbanzos instead of lentils. I'll even use orzo pasta if it's what I have on time. It's always good! Serve with a pack of salmon or tuna for a quick lunch. I make it on Sunday and my lunch is set for 3 days! Very filling

Winter hearty soup
Winter hearty soup

A variation on minestrone, with kale and pancetta

Seasoned Unsalted Crackers
Seasoned Unsalted Crackers

No bake seasoned crackers. The longer they can sit to absorb the oil the better.

Grandma's Komst Borscht
Grandma's Komst Borscht

This is a recipe that my Grandmother made often. Hearty, fulfilling and a warm hug in a bowl.

California Pizza Kitchen BBQ Chopped Chicken Salad
California Pizza Kitchen BBQ Chopped Chicken Salad

CPK Salads are delish. Find the ingredients on their website and make it at home! :)

This salad is delicious enough to eat without dressing. 2 Tbsp of Ranch dressing adds a lot of unnecessary dairy fat. I put 1/4avocado on my salad which adds 72 calories and 7 grams of fat.

Italian Sausage Soup
Italian Sausage Soup

This is delicious on a cold winter night!

Cheesy Veggie Soup
Cheesy Veggie Soup

2 Weight Watchers points per 1 cup serving

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